How Long Does it Take to Run a 2 30 Marathon and PR

#marathontraining #runningtips #marathon
Wondering how long does it take to run a 2 30 marathon? If so, I hope these running tips will be helpful to you. It can take several months or over a decade. It all comes down to how well you prepare for your race. Yes, there are many runners who train for several years who never run a 2:29:59.

The distance running tips I share in this video only scratch the surface. I go far more in depth in the sub 2 hour 30 minute marathon mastermind course listed below and on rundreamachieve.com

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

🔔 Sub 2:30 Marathon MasterMind Course 👇
https://courses.rundreamachieve.com/sub-2-30-marathon-mastermind

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Skins Compression Shorts (for recovery pre and post-workouts)
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North Face Sport Products (favorite sports brand)
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Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext

Software I Use to Run and Operate RunDreamAchieve
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KWFinder (to find proper keywords to write content about)
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TubeBuddy (to find proper keywords to vlog about)
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Canva (to create thumbails for YouTube Videos)
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Camera to Make Videos (Cannon G7)
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Camera Light Ring (for proper lighting while filmng videos)
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🗣️ CONTACT ME BY E-MAIL👇
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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!