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PUMPKIN SPICE BAKED OATS π€π
This is the perfect high protein breakfast meal prep!π The whole dish has nearly 150g of protein thanks to the help of the new Pumpkin Spice Powdered Peanut Butter ππ€€
Let me tell you, I have been OBSESSED π with the pumpkin spice flavour! Itβs SO good and perfect for the season! π I love adding it on top of oatmeal bowls, as a spread on bread or rice cakes or tossing into smoothies or baked goods!
π₯ Check out our best Recipes πππ https://cutt.ly/hVAwUOQ
I pretty much useΒ #PBFitΒ any time I want nut butter because compared to traditional peanut butter it has
β¨1/3 of the calories
β¨87% less fat
β¨more protein, at 7g per serve
& it tastes just as good! Definitely go grab some if you havenβt tried it already! The pumpkin spice flavour can be found on amazon! (US only)
Hereβs how to make the baked oats! Make sure to save for later!! π
πͺ Macros per serve (makes 4 servings)
501 cals - 37P - 54C - 14F
β¨INGREDIENTSβ¨
2 cups oats
2 cups soy milk
1/2 cupΒ Β pumpkin spice powdered peanut butter
1 cup pumpkin purΓ©e
2 tsp vanilla
1 tsp baking powder
2 tbsp maple syrup
2 tbsp ground flax
For the high protein icing:
1/2 cup soy milk
1/2 cup vegan yogurt
1/2 cupΒ Β pumpkin spice powdered peanut butter
1/2 cup vegan vanilla protein powder (2 scoops)
π₯ Check out our best Recipes πππ https://cutt.ly/hVAwUOQ
π Add the ingredients for the high protein icing into a blender and blend until smooth. Use more plant milk to thin if needed and more powdered peanut butter to thicken - measurements will vary based on what protein powder you use!
πSpread over your cooled baked oats and top with pecans and dried cranberries!
π Store in the fridge for up to 5 days so you always have a healthy breakfast on hand!!
#PeanutButterΒ #bakedoatsΒ #pumpkinspiceΒ #bakedoatmealΒ #highproteinΒ #breakfastmealprepΒ #breakfastprepΒ #highproteinveganΒ #highproteinmealsΒ #veganbreakfastideasΒ #veganbreakfastΒ #easyhealthymealsΒ #mealpreppingΒ #easyveganmealsΒ #easyveganrecipes
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