Day 243🥩🔥 Carnivore Diet What I Eat In A Day Weight Loss Meal Prep By Carnivore Dad

Day 243🥩🔥 woke up on the beach, watched the sunrise as I walked on the beach, played in the ocean with the kids. Another fun day with the famz and other scouts. Didn’t weigh-in until about noon this day because I left the scale at home, however still got it done.

8:45am - 2 hard boiled eggs
1:30pm - 1.0lb conventional ribeye steak with salt
5:15pm - 3 egg salad + 1T ghee + salt + 1.3 grass fed beef patties (approx 0.5lbs) with salt
9:00pm - 0.6lb cold organic air chilled chicken wings with salt + 2 whole eggs + 3 egg yolks scrambled with 1T ghee and salt

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 56+lbs, sharing my carnivore diet transformation journey.