How to Overcome ALL Negative Emotions (NO BULLSH*T GUIDE)

This is a no bullsh*t guide to overcoming all negative emotions.
I simply explain the message each negative emotion provides as well as the steps to overcome them all.

The guided meditations I was talking about:
5 minutes - https://www.youtube.com/watch?v=otigL16bjgU
10 minutes - https://www.youtube.com/watch?v=FG03YS_y2qk&t=1s

Timestamps:
00:00 - Intro
01:50 - Chapter 1
02:41 - Chapter 2
04:06 - Chapter 3 Begins
04:18 - Discomfort
05:48 - Fear
07:34 - Hurt
09:04 - Anger
10:56 - Frustration
11:50 - Disappointment
14:04 - Guilt
14:53 - Inadequacy
16:03 - Overload/Overwhelm
19:01 - Mild Depression
22:13 - Loneliness
23:19 - Resentment
24:46 - Thank You For Watching!