How To Make Keto Lamb Chops with Cauliflower Mash

Here is a recipe for making Keto Lamb Chops with Cauliflower Mash:

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The Ingredients

24-ounce lamb chop

2 tablespoons fresh rosemary, chopped

4 teaspoon fresh garlic, minced

Salt and pepper to taste

1 tablespoon olive oil

1 medium cauliflower

2 tablespoon Swiss cheese

2 tablespoon sour cream

2 tablespoon butter

1/2 teaspoon sea salt

2 tablespoon green onion

The Preparation

1. Measure out and prepare all of the ingredients.

2. Plate the lamb chops.

3. In a bowl, combine the seasonings: rosemary, garlic, salt, and pepper. Rub this on both sides of the lamb chops.

4. Wrap the seasoned lamb chops with plastic wrap and let sit for at least 30 minutes to marinate.

5. Chop up the cauliflower into florets.

6. Using the double boiler method, steam the cauliflower florets until tender.

7. Place the cauliflower florets into a food processor. Blend until smooth.

8. Add in the sour cream, shredded cheese, butter, and sea salt. Blend until the consistency is to your liking. Add in the green onions and blend for a few seconds more.

9. In a frying pan over medium heat, add olive oil. Add in the lamb chops and cook for 3 - 5 minutes on both sides, depending on how you like your meat.

10. Serve the lamb chops with the cauliflower mash. Enjoy!

The Serving

This makes a total of 4 servings of Keto Lamb Chops with Cauliflower Mash. Each serving comes out to be 598 calories, 38.7g fat, 4.1g net carbs, and 57.5g protein.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett