WHAT I EAT IN THE DAY TO BUILD MUSCLE

In this video I show you a full day of eating in my off season to build muscle and gain weight. Show you my typical meals as well as tips and hacks when on the road , supplements , pre and post workout and cooking hacks. This is what I’m eating to bulk and grow to move up to wellness. Hope you guys enjoy love you. Follow me on insta and say hi :)

INSTAGRAM: https://instagram.com/daphneflou
TIKTOK: https://vm.tiktok.com/TTPdSmqAko/

MY FITNESS CLOTHING BRAND: https://www.bbgenactive.com

COACHING INQUIRIES --- daphnefloutsakou@gmail.com