The 'Cure' for ALL Those Bad Days! #shorts
2 years ago
4
Using all our senses helps us to appreciate what is around us, and instead of focusing on our anxiety, we re-direct our attention to something more productive.
Not only is using all our senses in meditation useful, it helps us to notice things we perhaps haven't noticed before because we are so caught up in stress and in the chaos, that we lose sight of the wonderful things around us...
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