Turn the spotlight on your narcissist / psychopath

Show no fear when facing your narcissist

1 Undo the confusion

Chaos is key to narcissistic control

You have no control due to confusion

2 Ground yourself

Purpose to be the adult in the room

Be objective

Outcome: show no fear

Clear your mind; take a walk, listen to music, read a book, etc.

3 Study the narcissist, psychopath

Love bombing is getting to know your weaknesses phase

Imagine yourself a psychology student

4 Contemplate the dynamics of what's happening

Trauma bonding

Fishing reel it in, then let it pull away

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