Benefits & Significance of protein rich food

Protein plays a fundamental role in our overall body health and wellness.

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It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management.

Pregnant women require significant amount of protein , and if breast-feeding then even more.

Infants, children and adolescents require between 0.83 g and 1.31 g of protein per kg of body weight per day depending on age.

If you are a vegetarian or vegan, beans are the good source of protein.

At the most basic level protein is needed for every cell in the body - so to be healthy and well and to have the best possible body, skin, hair, nails you must get the correct amount of protein every day.

Protein has the chain of amino acids that helps your muscle growth & the more muscle you have the faster your metabolism goes and a healthy metabolism is key to lowering body fat and maintaining a healthy body fat percentage which is beneficial for our health throughout our lives.

Adding protein to a smoothie after activity will help repair muscles and replenish the body.

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