The Healing Power of Animals - Stress, Anxiety, PTSD and more...

I think we all know intuitively that animals are pretty special. There is a wide body of research on the physiological impact of being around animals including cats, dogs and horses.

I’ve talked to some people who suffer from loneliness and depression and being around animals whether you can have one in the home or volunteer at a shelter is a great way to feel better.

According to an NIH article:

"Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood."

AND...

"Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety."

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DISCLAIMER:
Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.
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To Your Success!
Lynn C. Cox, Anxiety Expert at www.lynnccox.com