Day 240🥩🔥 Carnivore Diet What I Eat In A Day Weight Loss Meal Prep By Carnivore Dad

Day 240🥩🔥 I have come to the conclusion that I’ve been underperforming lately likely due to insufficient fat intake. I always say to listen to your body. My body has been telling me to eat cheese, lots of cheese, and chicken wings.

My digestion is not able to tolerate all types of cheese, likely due to the lactose, however I can tolerate dry aged cheese in moderation, like the Kerrygold Dubliner in this video. Anyhow, the change for me going forward from here is to get more fat in my diet. And because I’m only able to add a small amount of cheese, I’m going to be eating a lot more egg yolks.

4:00am - 2 grass fed beef patties (0.66lbs) with salt
12:00pm - 4 pcs kerrygold dubliner cheese (approx 1oz) + 12 organic air chilled chicken wings (approx 1lb) with salt + 4 strips frozen bacon
7:30pm - 10oz homemade beef bone broth + 8 pieces of kerrygold dubliner cheese (approx 2oz)

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.