What is restorative self-care?

Putting yourself first is the 1st step to breaking free from codependency. Restorative self-care is transformative & lasting. It goes beyond a mani-pedi, a glass of wine, a night at the movies.

Restorative self-care goes to the root of your needs.You matter, you are worth it. Model it for your children.

#codependency #narcissisticabuseawareness #selfcare #restorativemedicine #recovery