放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★30

冥想的方法!
一、準備事項
1.暫時將所有的事務擱在一旁，引導自己到一種旅遊之放鬆心情。
2.伸展全身的筋骨，至少三次，讓氣血順暢，而更易放鬆自我。
3.躺著或舒服地坐著，先做三個深呼吸，然後慢慢地引導自我放鬆。
4.精神狀況不良者易睡著，只達放鬆效果，若睡著了則自動脫離潛能狀態。
5.練習時間：約十五~二十分鐘。
6.練習時可一邊播放悅耳、柔和的音樂。
二、步驟
1.眼睛向上看眼瞼、眉毛、額頭、頭皮(約8秒)，慢慢閉上眼睛，然後深呼吸，吸氣吸到滿時，摒住呼吸三秒鐘，然後吐氣，眼睛保持閉著，讓眼睛放鬆，讓身體放鬆，想像全身的力氣都蒸發掉了，身體、雙手及雙腳的力氣都蒸發掉了。
2.想像全身輕飄飄的，身體飄浮起來，飄浮在一大朵安全、舒適的白雲裡，同時也感覺全身軟綿綿了，覺得非常舒服，非常輕鬆，自覺進入了深沉的放鬆狀態。
3.想像白色的光(即宇宙的能量)由頭部進入自己的身體，白色的光籠罩自己的額頭，感覺有一股暖流進入自己的額頭，白色的光籠罩自己的眼睛、鼻子、嘴巴，整個頭部都充滿了這股暖流，自覺更加放鬆。
4.白色的光往下擴散到頸部、肩膀、雙手，白色的光使頸部、肩膀、雙手都溫暖了起來，而更加放鬆。
5.白色的光進入胸腔，白色的光進入肺部與心臟，感覺肺部與心臟都溫暖了起來，白色的光隨著血液循環，擴散到全身，感覺擴散到的部位都溫暖了起來，依序由上背部、下背部、腹部、腰部、臀部、骨盆腔、雙腿、雙腳都充滿白色的光，也依序地溫暖了起來。此時，全身的每個細胞都充滿白色的光，所有的緊張壓力完全消失。
6.現在，全身都籠罩在白色的光裡，白色的光讓全身的肌肉、神經、皮膚完全放鬆，你越來越放鬆，越來越平靜，越來越舒服，這時候自覺進入了深沉的潛能狀態。
7.自行從十倒數到一，數到一的時候，自己就進入了潛能狀態。 (如搭電梯往下降，降至最底層。)
8.在潛能狀態下自己可以靜靜地什麼都不想，此時的境況最佳，是一種無念無想的狀態，可以淨化自我，想像白色的光(即宇宙的能量)不斷地進入體內，不斷地吸收補充能量，並開啟無限的潛能與智慧。
或選擇如下所述其中之一：
a.欲增加信心者，想像自己完成了平時未能做到的事，並對自己說：「我一定做得到！」。
b.欲心想事成者，最好每次針對一件事。
c.有宗教信仰者可以念佛、懺悔或祈禱，想像接受加持或祝福的畫面。
9.想結束練習時，自行從一倒數到五，數到五的時候，就睜開眼睛，大大地睜開眼睛，然後就完全清醒，感覺非常舒服。

How to meditate!
1. Preparations
1. Set aside all affairs for a while and guide yourself to a kind of travel relaxation.
2. Stretch the muscles and bones of the whole body, at least three times, so that the Qi and blood flow smoothly, and it is easier to relax yourself.
3. Lie down or sit comfortably, take three deep breaths first, and then slowly guide yourself to relax.
4. People with poor mental state are easy to fall asleep, which only achieves the relaxation effect. If they fall asleep, they will automatically get out of the potential state.
5. Practice time: about fifteen to twenty minutes.
6. You can play pleasant and soft music while practicing.
2. Steps
1. Look up at the eyelids, eyebrows, forehead, scalp (about 8 seconds), slowly close your eyes, then take a deep breath, when the inhalation is full, hold your breath for three seconds, then exhale, keep your eyes closed, let Relax your eyes, let your body relax, and imagine that all the energy in your body has evaporated, the energy in your body, your hands, and your feet has evaporated.
2. Imagine that the whole body is light and fluttering, the body is floating, floating in a large safe and comfortable white cloud, and at the same time, the whole body feels soft, very comfortable, very relaxed, and consciously enters a deep state of relaxation.
3. Imagine that the white light (that is, the energy of the universe) enters your body from the head, the white light covers your forehead, you feel a warm current entering your forehead, and the white light covers your eyes, nose, mouth, and the whole The head is full of this warm current, and I feel more relaxed.
4. The white light spreads down to the neck, shoulders, and hands. The white light warms the neck, shoulders, and hands, making them more relaxed.
5. The white light enters the chest cavity, the white light enters the lungs and the heart, and the lungs and the heart are both warmed up. The white light spreads to the whole body with the blood circulation, and the parts it spreads feel warm. The upper back, lower back, abdomen, waist, buttocks, pelvis, legs, and feet were filled with white light and warmed in sequence. At this point, every cell in the body is filled with white light, and all tension and stress are completely gone.
6. Now, the whole body is shrouded in white light. The white light completely relaxes the muscles, nerves, and skin of the whole body. You become more and more relaxed, calmer, and more comfortable. At this time, you consciously enter the deep potential. state.
7. Count down from ten to one by yourself. When you count to one, you will enter the state of potential. (For example, take the elevator to descend to the bottom floor.)
8. In the potential state, you can quietly think about nothing. The situation is the best at this time. It is a state of no thoughts and no thoughts. You can purify yourself and imagine that white light (that is, the energy of the universe) is constantly entering the body. , constantly absorbing and replenishing energy, and opening up unlimited potential and wisdom.
Or choose one of the following:
a. For those who want to increase their confidence, imagine that they have accomplished something they would not normally be able to do, and say to themselves, "I can do it!"
b. For those who want to achieve what they want, it is best to focus on one thing at a time.
c. Those with religious beliefs can recite Buddha, repent or pray, and imagine receiving blessings or blessings.
9. When you want to end the practice, count down from one to five by yourself. When you count to five, open your eyes, open them wide, and then you will be completely awake and feel very comfortable.