Calm sea waves by the beach with black screen for 10 hours for sleep and relax 沙滩上平静的海浪黑屏10小时助眠放松

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The power of Mother Earth to heal
Mother Nature is now highly appreciated. Books about natural flora and fauna, the Japanese tradition of forest bathing, and stress management seminars held outside of congested urban areas are all witnessing a surge in popularity. This is hardly surprising given that many stressed-out city people believe that nature is the best place to chill. Roaming freely, breathing fresh air, delighting your eyes on the beautiful shades of green - being outdoor benefits your body, mind, and soul in a variety of ways.

Nature's powerful sound
Nevertheless, it is not just the breathtaking views, revitalizing scents, and physical activity outside of the city limits that are helpful to us. In recent years, it has been discovered that one element of nature has a particularly powerful effect on humans: her sound. Imagine how distracting the noise from the construction site around the corner or your colleague's loud phone calls can be. Remember what you heard on your last visit to the countryside: you probably found those noises to be extremely pleasant. Nature's sounds, whether bee buzzing or a river murmuring, have been shown to influence human brain activities.

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大自然的治愈能力
大自然现在受到高度重视。有关自然生物与植物的书籍、日本森林浴传统以及在拥挤的市区外举办的压力管理研讨会越来越受欢迎。这并不奇怪，因为来自压力大的城市的许多人认为大自然是最好的放松场所。在户外自由漫步，呼吸新鲜空气，饱览美妙的绿色植物—户外活动在许多方面有益于您的身心健康。

大自然的声音
然而，帮助我们的不仅仅是令人叹为观止的景色、令人振奋的气味和城市之外的活动。 近年来，人们发现大自然的一种元素对人类有特别强大的影响：那就是他的声音。想象一下，来自周围建筑工地的噪音或同事的大声说话是多么令人讨厌。现在想想你上次去乡村旅行时听到的声音：你可能非常熟悉这些声音。大自然的声音，无论是蜜蜂的嗡嗡声还是河水声，都已被证明会赤激大脑的活动。

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这一切都是关于放松音乐和大自然之声以及来自世界各地的自然美景。 适合冥想、瑜伽、睡眠、放松、学习，专注、平静、专注、平和、心灵、工作、思考、舒缓、气氛、减轻压力、降低焦虑和缓解失眠。
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