9 Health Facts About Jumping Rope

2 years ago
2
skipping rope jumping rope exercise fitness weight loss stress mood coordination

Here are the top 9 healthy facts of using skipping rope:

1. Reduces stress
2. Improves endurance
3. Improves heart health
4. Boosts mood
5. Builds bone density
6. Improves coordination
7. Improves balance
8. increases agility
9. Reduces injury risk

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