Keto For Women Over 50: 10 Ways To Make This Diet Work For You

Here are 10 tips on how to get the best out of a keto diet for women over 50:

1. Don’t skimp on protein
2. Get the right amount of fats
3. Manage stress
4. Cut back on alcohol
5. Get plenty of quality sleep
6. Cut back on carbs
7. Experiment with intermittent fasting
8. Lift weights more
9. Avoid added sugars
10. Set achievable goals