How can entrepreneurs & professionals prevent or address professional burnout? -Lee Ann Bonnell Live

How can entrepreneurs and professionals prevent or address professional burnout?

For entrepreneurs and career professionals, burnout can feel like an inevitability. With the never-ending demands of work, it's easy to get bogged down and feel like you're running on empty.

If you're feeling burnt out, you're not alone. In fact, a recent study found that nearly half of all American workers report feeling burned out at their jobs.

So what can you do to prevent professional burnout? Here are three tips:

1. Set limits on your work schedule. It's important to set boundaries between your work life and your personal life. When you're always working, it's easy to get burnt out. Try setting specific hours for working and stick to them as much as possible. Once you're done working for the day, close your laptop and walk away from your desk. This will help you relax and recharge so you can be productive when it's time to work again.

2. Make time for yourself outside of work. It's important to have hobbies and activities that you enjoy outside of work. This will help you de-stress and feel refreshed when you're at work. Whether it's going for a run, taking a yoga class, or reading a good book, make sure to schedule some time for yourself every day or week.

3. Delegate and build a support network. As an entrepreneur or career professional, it's easy to feel like you have to do everything yourself. But this is simply not true! A Life Coach will help you with your workload and boundaries. Delegate tasks when possible and build a supportive network of colleagues, friends, and family who can help you when you're feeling overwhelmed.

Professional burnout is a real problem that many entrepreneurs and career professionals face. But there are things we can do to prevent it! By setting limits on our work schedule, making time for ourselves outside of work, delegating tasks, and taking care of ourselves physically and emotionally we can combat professional burnout. So if you're feeling burnt out, try implementing some of these tips into your routine!

ACTION ITEM: Write down the last time you left work on time. What was the result?

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