Max effort upper day 9-21-22
2 years ago
9
Floor press/thumbs on smooth grip-155 lbs, 265 lbs, 297 lbs-training max, 305 lbs-training max, 315 lbs-training max
205 lbs/3x10
Upright row-115 lbs/3x10
Bench press/bison bar/pinkies on rings grip-185 lbs/3x10
JM press-60 lbs/3x10
Curls-54 lbs/1x10. 64 lbs/2x10
Band press downs-15 lbs/3x35
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