Healthy Food and Diet: Avoid Fast Food with These Easy Meal Prep Ideas

Meal prep is buzzword, and it's a great first step toward a healthier lifestyle. Want to take that step, but don't know where to start? Watch this video for 3 easy meal prep ideas literally anyone pull off with basic ingredients from the grocery store. All you need is some chicken, fish, bacon, and a variety of vegetables or fruits to start meal prepping today.