Homemade Chocolate Peanut Butter Protein Bars | Vegan - No Bake - 120 Calories

I can't pass up a good homemade protein bar! You never really know what's in the ones you buy and they can get kind of expensive, amiright?! So here's another homemade protein bar you can stick in your freezer for those times when you need a quick snack or something right before a workout or to tide you over until your next meal.

At only 120 calories per bar, this one is a WINNER! It's also vegan, no bake, and low in sugar. YAY!
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HOMEMADE PROTEIN BAR RECIPE
found at: https://www.almostzerowaste.com/homemade-vegan-protein-bars/
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INGREDIENTS:
95g Vegan Protein Powder (Chocolate Flavor): https://amzn.to/3UejTUf
45g oat flour
25g peanut flour: PB2 https://amzn.to/3BQ0BO9
25g date syrup
25g tahini
150ml oat milk
10ml melted cacao butter: https://amzn.to/3xjUlvh

For the peanut caramel:
80ml oat milk
60g peanut flour
50ml date syrup
10ml melted cacao butter

DIRECTIONS:
1. Combine 95g of Vegan protein powder, 25g peanut flour, and 25g oat flour in a bowl.
2. Then, add 25ml of date syrup, 25g tahini, and 150ml of plant-based milk.
3. Add 12 ml of melted cocoa butter and 20 more grams of oat flour. Mix until everything is well combined. The mixture shouldn’t be too sticky, and it shouldn’t get all over your fingers.
4. Once everything is combined, transfer to a small container.
5. For the Peanut Caramel, add 80ml of plant milk to a glass, and then add 60g of peanut flour, 10 ml of melted cocoa butter, and 50ml of date syrup. Mix everything until you have a thick caramel-like sauce.
6. Add it on top of the protein bars and put it in the freezer for 3-4 hours.
7. After that, cut in 12 bars. Each of them will have about 10 grams of protein and 120 calories.
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