Poor Gut Health? Listen up

FEELING LIKE YOU HAVE POOR GUT HEALTH? Being able to feed your gut garden with healthy microbes 🦠 makes a huge impact on your health and minimizes the symptoms of metabolic dysfunction. Gut Health is so important. Get enough probiotic and prebiotic bacteria for healthy guts! Reduce your artificial sweetener and vegetable oil consumption! Share Your Favorite Gut Food in comment section and in the meantime, CHECK OUT MY BOOK! RFF Lifestyle: Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #healthylifestyle #life #healthyfood #fit #diet #gym #goals #nutrition #food #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #meat #fish #eggs #fruit #vegetables #salt #weightloss #weightlossjourney #chicago #personaltrainer #trainer #motivation #thursday