Day 238🥩🔥 Carnivore Diet What I Eat In A Day Weight Loss Meal Prep By Carnivore Dad

Day 238🥩🔥 definitely a hungry day today, likely due to the intense workout on Monday. As the day started I felt no muscle pain, however towards the later part of the day I started to feel some aches and that lactic acid buildup. Not nearly as bad as what I’d feel in the past for days on end, however I could feel it after this workout. It made me realize that I haven’t done pull ups in a really long time, LOL!

7:30am - 2.25 gf beef burger patties (approx 0.75lbs) + 4 strips bacon
12:00pm - 1.0lbs pieces organic air chilled chicken wings ( 12 pcs) + 1T beef tallow + salt
4:00pm - 3 strips cold bacon
6:30pm - 1.0lbs head-on shrimp fried in ghee (11 pcs) + 2T ghee with salt + 0.3lb lamb loin chops with salt

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.