How To Make Keto Breakfast Blender Muffins

2 years ago
19

Here is a recipe for making Keto Breakfast Blender Muffins

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

The Ingredients

8 tablespoon unsalted butter, melted

1/2 cup unsweetened almond milk

5 large eggs

1 tablespoon vanilla extract

2/3 cup erythritol

2 cups almond flour

1/3 cup coconut flour

1/4 cup pea protein

1 1/2 teaspoon baking powder

1/4 teaspoon sea salt

The Preparation

1. Measure out and prepare all of the ingredients. Preheat the oven to 350F.

2. In a saucepan, add the unsweetened almond milk and butter.

3. Heat it over medium heat until the butter has just melted.

4. In a blender, add the melted butter and almond milk. Then add in the eggs and vanilla extract. Add in all of the dry ingredients: erythritol, almond flour, coconut flour, pea protein, baking powder, and sea salt.

5. Pulse on a low setting then turn to a medium setting until the batter is smooth.

6. Line a muffin pan with muffin liners. Brush some melted butter on the inside of the liners.

7. Fill the muffin liners with the batter equally. Bake in the oven for 20 - 25 minutes or until a toothpick inserted into the muffins comes out clean.

8. Let it cool, then serve, and enjoy!

The Serving

This makes a total of 12 servings of Keto Breakfast Blender Muffins. Each serving comes out to be 231 calories, 19.8g fat, 2.7g net carbs, and 8.9g protein.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

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