放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★27

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★27

如何冥想?
呼吸冥想：你可以單獨使用此技術作為冥想，以使你的思想平靜並減少干擾。只需將注意力集中在呼吸，吸氣和呼氣上即可。燭光凝視：如果你難以集中精力，只需點燃蠟燭並凝視它。你的注意力將得到保持。
梵語冥想：一些梵語唱誦可以幫助你找到鎮定和專注的地方。這是實現內心深處和平的梵語（OM）。冥想引導：在網上有很多資源可以指導冥想和音樂，幫助你放鬆身心。

步行冥想：注意步行時身體的各種感覺，呼吸的感覺、皮膚上的空氣或風的感覺。可以聽到的，以及你所看到的。
正念冥想：正念是關於識別當下正在發生的事情，包括正在發生和過去的事情。這包括思想、聲音、體內的感覺以及其他任何存在的東西。這個想法就是不加判斷就觀察，並保持開放和意識。這是在你的日常生活中練習正念的分步指南。

冥想的注意事項
1，不要在吃飽飯後冥想。
2，排空腸和膀胱。
3，盤腿坐，面向北或東，這是磁場最有利的方向。
4，每天在規定的時間內冥想是很重要的。如果沒有條件也可選擇在自己合適的時間裡冥想。
5，不要在生氣、沮喪、憤怒和生病時冥想，在這些時候可以加深呼吸或唱誦或者你自己的聖歌即可。
6，每天至少練習一個小時，但是重點不在時間的長短，而在於你是否真正進入了冥想狀態，5分鍾清醒地禪坐，遠勝於20分鐘的瞌睡。
7，在日常生活的活動中運用冥想的意識。

How to meditate?
Breathing Meditation: You can use this technique alone as a meditation to calm your mind and reduce distractions. Just focus on breathing, inhaling, and exhaling. Candlelight Gaze: If you have trouble concentrating, just light a candle and gaze at it. Your attention will be maintained.
Sanskrit Meditation: Some Sanskrit chanting can help you find calm and focus. This is Sanskrit (OM) for achieving inner peace. Meditation Guided: There are many resources online for guided meditation and music to help you relax.

Walking Meditation: Pay attention to the various sensations in your body while walking, the sensation of breathing, the sensation of air or wind on your skin. What you can hear, and what you see.
Mindfulness Meditation: Mindfulness is about recognizing what is going on in the present, both present and past. This includes thoughts, sounds, sensations in the body, and anything else that exists. The idea is to observe without judgment, and to remain open and aware. Here's a step-by-step guide to practicing mindfulness in your daily life.

Dos and Don'ts of Meditation
1. Don't meditate after a full meal.
2. Empty the bowel and bladder.
3. Sit cross-legged and face north or east, which is the most favorable direction for the magnetic field.
4. It is important to meditate for a set time every day. If you don't have the conditions, you can choose to meditate at your own suitable time.
5. Don't meditate when you are angry, depressed, angry, and sick, just take a deep breath or chant or chant your own.
6. Practice at least an hour a day, but the focus is not on the length of time, but on whether you have truly entered a state of meditation. 5 minutes of awake meditation is far better than 20 minutes of dozing.
7. Use meditative awareness in the activities of daily life.