What if Most of What We've Been Told about Nutrition is Wrong?

Nutritional dogma is everywhere, but is any of it helpful? Learn how to develop a healthier relationship with food by using intuitive eating.

For complete show notes visit my website https://www.davidsandstrom.com/95

0:00 Introduction
4:47 Embracing truth and rejecting lies about food
6:25 Unconditional permission to eat
8:39 The Bible on food freedom
10:04 LIsten to internal cues
13:57 Eating with attunement
22:10 Eat food as close to it's God-Given form as possible
24:42 Is there an "ideal" human diet that works for everyone?

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