How I Improved My Sleep Quality | SIMPLE HACK

Sleep is one of the most important aspects of our Lives, an average person sleeps 1/3 of their lives. But the main problem that is arising in today's society is the quality of sleep and other sleep illnesses. In this video, I will share my easy hack that anyone can use STARTING TODAY to get better sleep ;)

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Timecodes
0:00 - Intro
0:40 - My Bad sleeping habits ( 90% of you struggle with it too )
2:40 - DO THIS BEFORE SLEEPING
5:00 - How to incorporate this habit into your Life
5:45 - Outro