Why Your Triceps Aren't Growing | My Key To Bigger Triceps

I go through the functions of the 3 Heads of the Triceps and show you how to optimise your training sessions to hit all 3 heads to maximise your upper body and tricep size.

0:00 Anatomy
0:37 Lateral and Medial Head
1:16 3 Best Long Head Exercises
3:00 Progressive Overload
3:40 Training Plan

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