My 3 DIET Principles - How I Got In Shape

2 years ago
9

In this video I run through, How many calories you should be eating, whether you should be in a surplus or deficit, How much of each macronutrient and the healthiest food sources.

0:21 Calories In Vs Calories Out
2:48 Eat Like Your Ancestors
4:49 Macro Split
5:55 Key Points

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#weightloss #exercise #food

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