7 Benefits of Using Collagen Daily (especially if you are OVER 40)

A supplement attracting a lot of attention of late in the longevity, fitness and beauty communities is Hydrolyzed Collagen Peptides.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813844/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399689/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073484/
https://www.ncbi.nlm.nih.gov/books/NBK507709/
https://pubmed.ncbi.nlm.nih.gov/34472051/
https://pubmed.ncbi.nlm.nih.gov/33096204/
https://www.ncbi.nlm.nih.gov/books/NBK541065/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7578929/
https://pubmed.ncbi.nlm.nih.gov/31036793/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160787/
https://pubmed.ncbi.nlm.nih.gov/33742704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566347/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441532/
https://pubmed.ncbi.nlm.nih.gov/30368550/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566878/
https://www.spandidos-publications.com/10.3892/etm.2019.8342
https://onlinelibrary.wiley.com/doi/10.1111/jocd.12174
https://www.nature.com/articles/s41598-018-29831-7
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Collagen provides structural support for tissues by cross-linking with other molecules such as:
• Elastin - which gives tissues their elastic properties and skin it’s youth full look.
• GAGs (Glycosaminoglycans) are responsible for providing cohesion. Proteoglycans are essential in anchoring cells together, they also influence cell proliferation/differentiation and migration.
• And, growth factors responsible for cellular communication proliferation and differentiation.
As we age our collagen levels, much like other molecules such as NAD, drop significantly.
• You can see here that our collagen levels start to drop significantly in our twenties
• And when we hit our forties our levels have dropped into the 40% bracket
Hydrolysed collagen peptides are a source of protein that is easily digestible, non-allergenic and can stimulate the synthesis of new skin cells. Skin health benefits include:
• More elasticity, which leads to smoother looking lines around the eyes, mouth, and the neck.
• Increased hydration, this is a result of increased water content in the skin and improved absorption by dry patches of skin.
• Reduction in wrinkles over time due to increased collagen production.
• And a gradual reduction in age spots or liver spots.
• Improved skin texture, the rough/crepe paper type skin around the eyes and mouth will become softer, smoother and more even.
Hair is made up of protein, so a diet that includes a good amount of protein can help to promote healthy hair growth.
• Hydrolysed Collagen Peptides are an exceptionally high-quality source of protein, as they are broken down into small peptides that are easily absorbed by the body. This means that the collagen peptides can quickly reach the hair follicles and help to nourish them from within, supporting healthy hair growth.
• In addition, hydrolysed collagen peptides can help to strengthen hair strands and reduce breakage for smoother, shinier hair.
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