How I Bulletproofed My Shoulders | Upper Body Warmup and Mobility
2 years ago
13
Why should you warm up and pre-activate your muscles before working out? I'll show you all the exercises I do for prehab, mobility and flexibility to maintain healthy joints and avoid injuries in the gym when training upper body. This warmup routine has allowed me to stay injury free for 3 years and bulletproof my shoulders.
0:00 My Journey
0:52 Why You Should Warm Up
1:22 Full Warm Up
5:20 What Next
■ MY LOWER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=raDkKi0LdHE&t=80s
■ Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1
■ My Instagram: https://www.instagram.com/adamradclifts/
#Fitness #Shoulders #Mobility
Loading comments...
-
5:32:19
GamingWithHemp
13 hours agoSkyrim episode #1
84.2K5 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Prescott Valley, AZ - 10/13/24
5,319 watching -
2:34:05
vivafrei
22 hours agoEp. 232: Trump Appeal! Kamala Harris PLUMMETS! Gretchen Whitmer Scandal! Amos Miller Argument & MORE
194K259 -
7:51:47
Vigilant News Network
19 hours agoEpstein Victim Drops Election Surprise - Media Blackout
136K67 -
6:25:15
Barstool Gambling
21 hours agoBig Cat and Co to Sweat Out the Week 6 Sunday Slate | Barstool Gambling Cave
110K6 -
3:44:17
SilverFox
22 hours ago🔴LIVE - FPBC #6 - LOTR Fellowship of the Ring - Part 1
110K12 -
5:48:49
NeoX5
19 hours agoShocktober 2024: Blair Witch [PC] | Rumble Gaming
122K1 -
9:01:29
Chi-Town Gamers Livestreams
20 hours ago $1.20 earnedGears of War: Judgment Ep. 3 | Then Dragonball Sparking Zero
120K9 -
6:14:41
SwitzerlandPlayIT
1 day agoCastlevania - Lords of Shadow - Gabriel Belmont Knows How To Use His Whip...
121K10 -
7:26:43
Scottish Viking Gaming
23 hours agoSunday Funday | Satisfactory Server is up and Running!
123K2