ALERT! Before Bed, DRINK 1/2 Cup Of This To Sleep Like A Baby

ALERT! Before Bed, DRINK 1/2 Cup Of This To Sleep Like A Baby
BEFORE bed, consume 1/2 cup of this to sleep like a baby.
Find out how this simple remedy can help you sleep better.

I think this natural effective remedy will help you get the rest you need because sleep is extremely crucial. KEFIR is the top all-natural sleep aid. For improved sleep, consume 1/2 cup of kefir before bed.

Yogurt and kefir are similar, but kefir is superior. Compared to yogurt, it has more beneficial, varied bacteria. Many of these beneficial microbes can withstand the stomach acids you produce, unlike the microbes in yogurt.

In addition to helpful bacteria, kefir also contains helpful yeast. This mixture is necessary. Kefir is also simpler to digest for those who are lactose intolerant than yogurt.

Kefir has a number of health advantages, including
▶less liver fat,
▶fewer allergy symptoms,
▶an improved immune system,
▶reduced inflammation,
▶fewer constipation problems,
▶better blood sugar and blood pressure,
▶and a decrease in infections.

Serotonin is produced by several microorganisms. You'll produce more serotonin if you have more beneficial microorganisms. A hormone called serotonin has the power to improve mood and lessen stress.

Melatonin, a hormone that promotes sleep, is produced by bacteria found in kefir. Additionally, kefir has bacteria that produce the amino acid tryptophan. Serotonin and melatonin are produced from tryptophan.

Calcium that is accessible and abundant in kefir can support restful sleep. Some B vitamins are also produced by the bacteria in kefir, which can significantly reduce stress and calm an overactive mind. Kefir's lactobacillus reduces cortisol levels, improving sleep as a result.

Thanks for watching! Try this great tip to help promote better sleep. I’ll see you in the next video.

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