放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★22

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★22

冥想訓練方法如下所示：
一、拋雜念，每天給自己20分鐘在冥想中去除雜念的時間；
二、減壓，讓大腦在主動思維中減輕精神壓力；
三、專注，通過專注提高效率。
注意事項：
冥想練習可以將個人的注意力集中到此時此刻，實現“正念”的特殊心理意識狀態，也就是所謂“活在當下”。
在具體操作上，冥想一般要求閉上眼睛，盤腿坐在墊子或椅子上，保持腰背挺直，然後將注意力集中到自己的腹部或者鼻孔，關注每一刻的呼吸變化。

如何冥想
冥想方式：
1、呼吸冥想：你可以單獨使用此技術作為冥想，以使你的思想平靜並減少干擾。只需將注意力集中在呼吸，吸氣和呼氣上即可。
2、燭光凝視：如果你難以集中精力，只需點燃蠟燭並凝視它。你的注意力將得到保持。
3、梵語冥想：一些梵語唱誦可以幫助你找到鎮定和專注的地方。這是實現內心深處和平的梵語（OM）。
4、冥想引導：在網上有很多資源可以指導冥想和音樂，幫助你放鬆身心。
5、步行冥想：注意步行時身體的各種感覺，呼吸的感覺、皮膚上的空氣或風的感覺。可以聽到的，以及你所看到的。
6、正念冥想：正念是關於識別當下正在發生的事情，包括正在發生和過去的事情。這包括思想、聲音、體內的感覺以及其他任何存在的東西。這個想法就是不加判斷就觀察，並保持開放和意識。這是在你的日常生活中練習正念的分步指南。

The meditation training method is as follows:
1. Throwing away distracting thoughts, give yourself 20 minutes every day to remove distracting thoughts in meditation;
2. Decompression, let the brain reduce mental stress in active thinking;
Third, focus, improve efficiency through focus.
Precautions:
Meditation practice can focus one's attention to the present moment and achieve a special state of mental awareness of "mindfulness", also known as "living in the moment".
In terms of specific operations, meditation generally requires closing your eyes, sitting cross-legged on a cushion or chair, keeping your back straight, and then focusing your attention on your abdomen or nostrils, paying attention to the breathing changes at every moment.

How to meditate
Meditation method:
1. Breathing Meditation: You can use this technique alone as a meditation to calm your mind and reduce distractions. Just focus on breathing, inhaling, and exhaling.
2. Candlelight Gaze: If you have trouble concentrating, just light a candle and gaze at it. Your attention will be maintained.
3. Sanskrit meditation: Some Sanskrit chanting can help you find calm and focus. This is Sanskrit (OM) for achieving inner peace.
4. Meditation Guided: There are many resources online to guide meditation and music to help you relax.
5. Walking meditation: Pay attention to the various sensations of the body while walking, the sensation of breathing, the sensation of air or wind on the skin. What you can hear, and what you see.
6. Mindfulness Meditation: Mindfulness is about recognizing what is happening in the present moment, both present and past. This includes thoughts, sounds, sensations in the body, and anything else that exists. The idea is to observe without judgment, and to remain open and aware. Here's a step-by-step guide to practicing mindfulness in your daily life.