8 Home Remedies That May Stop Snoring

8 Home Remedies That May Stop Snoring

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Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate, which leads to harsh, possibly irritating sounds.

Snoring may disrupt your sleep or that of your partner. Even if it’s not bothering you too much, snoring is not a symptom to ignore. In fact, snoring may indicate a serious health condition, such as:

Obstructive sleep apnea (OSA), or blocked airways

Obesity

An issue with the structure of your mouth, nose, or throat

Sleep deprivation

In other cases, snoring may be caused simply by sleeping on your back or drinking alcohol too close to bedtime.

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