Frequency of Sleep 🎶 😴 To Sleep Better 🥱 Dark Screen 8 hours
Frequency of Sleep 🎶 😴 To Sleep Better 🥱 Dark Screen 8 hours
😴 Sleep is normal human behaviour. However, the stress in daily life leads to altered sleep behaviour like insomnia, parasomnia, etc. Owing to possible side effects, mind–body interventions like music, yoga and meditation could be a better alternative intervention to pharmacological interventions for the condition. It is known that music to have some effect on the overall sleep quality though some knowledge gap does exist.
😴 What are 5 benefits of sleep?
Health Benefits
• Get sick less often.
• Stay at a healthy weight.
• Lower your risk for serious health problems, like diabetes and heart disease.
• Reduce stress and improve your mood.
• Think more clearly and do better in school and at work.
• Get along better with people.
✔ You are advised to use this as sleep music at low volumes. You can also use this as background music, as you do your normal chores. We have purposefully kept the screen as dark, so that screen light is minimized. We hope that this music will heal you, and help you.
►Relaxation and Meditation.
►Relaxations to sleep.
►Calm and control anxiety.
►Sessions of: yoga, reiki, spa, massages ...
►Do chores.
►Wellbeing, positive and good vibrations!
💓 Enjoy this new VIBRATORY FREQUENCY in your life!
💓 Be present with yourself at all times.
⚜Invite you to live in the now moment, and to be that true authentic person that you are.⚜
🎶Explore the Power of Sound for Creation, Healing, and Evolving. 🎵
🎧 Listen for 30 days for maximum effects.
📌 For more please subscribe to our channel! 🎼 💓
✅ Did you like this video?
🆘 Subscribe to the channel
👍 Leave your Like
✍ Write your comment
🔔 Enable notifications so you don't miss any posted videos.
📢 Share with your friends!!!
‼️ Pay Attention Please ‼️
🔻 WE UNDERSTAND THAT OUR MUSIC CANNOT AND WANTS TO REPLACE ADVICE FROM A DOCTOR OR HEALTH CARE PROVIDER.
🔻NEVER LISTEN TO OUR MUSIC WHILE DRIVING OR OPERATING MACHINERY OF ANY KIND.
-
15:06
Meditation & Relaxation | For your Body and Soul
1 month agoAbraham Hicks - Guided Meditation
400 -
2:01:49
Nerdrotic
9 hours agoDo We Live In a Simulation? | Forbidden Frontier #076
40.6K39 -
2:18:38
vivafrei
13 hours agoEp. 230: Kamala Goes to Border! Klappenstein X Ban! Pennsylvania Corruption & MORE! Viva & Barnes
153K169 -
LIVE
Vigilant News Network
12 hours agoMainstream Journalists Inadvertently Reveal the Shocking Truth About Climate Change - Media Blackout
4,424 watching -
1:22:06
Josh Pate's College Football Show
11 hours agoAlabama Beats UGA | Deion & Colorado Arrive | Ole Miss Gets Upset | AP Poll vs JP Poll Reaction
48.4K9 -
2:28:31
Faoplich
7 hours agoStream #141 Fortnite With Vortex!
37.8K4 -
3:36:27
EricJohnPizzaArtist
7 hours agoAwesome Sauce PIZZA ART LIVE Ep #18: The Diceman
64.2K13 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Erie, Pennsylvania - 9/29/24
3,151 watching -
5:43:23
Rescue The Republic
13 hours agoRescue The Republic
113K54 -
4:43:02
Drew Hernandez
1 day agoTRUMP RALLY ERIE PA & TRUMP FORCE 1 MISSLE THREAT?
120K127