Quick Leg Workout || Yoga Style || Day 1 || Yoga with Stephanie

Quick Leg Workout || Yoga Style || Day 1 || Yoga with Stephanie

Hey health-conscious people,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello there, friend! So happy to have you join me for this 6-day Full Spectrum Leg Series! I designed this series for the yogi who may not LOVE to work those legs, but still desires to have strong, toned, and flexible legs! Over the next few days, we will be spending less than 10 minutes a day working on strengthening and toning the muscles in our legs with a couple days designated strictly for stretching those muscles back out! These videos are quick, to the point, and the perfect addition for your daily yoga flow! I hope you find this series to be exactly what you were needing!

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⏰ Video Duration: 00:05:40
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

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No, this video was not sponsored.

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Mail: stephanie@yogawithstephanie.com
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

#Yoga_with_Stephanie #Workout_Yoga_Flow #Quick_Leg_Workout #Yoga_Workout_for_Legs #Yoga_Workout #Strengthening #Yoga_Leg_Workout