Premium Only Content

Tips For Self-Care.
Quick tips for self-care.
Self-care is an important activity that should be done every day. Doing so will lead to improved overall health and wellness. Life is precious, and is meant to be enjoyed.
Below are some suggestions to consider among each of the eight domains of wellness. Feel free to modify, replace, or implement your own. Remember, self-care is all about you.
* Emotional – Talk to someone, read, do something artistic, listen to music, watch something that suits your mood (or does the opposite and changes it), cry it out, hug someone, laugh, take a nap.
* Environmental – Take a walk, breathe in fresh air, enjoy the sun, work out, enjoy the night sky, clean your space, redesign a room. Financial – Develop a practical financial plan, open a savings account, start saving no matter how small the amount, try saving even more if you are already saving, cut back on unnecessary purchases, consider where you can cut corners, avoid credit cards, ask for a raise.
* Intellectual – Read, listen to audiobooks, watch documentaries, complete puzzles, be alert of the world around you, be curious, try something new, take a class, do a course, finish your eduction.
* Occupational – Learn a trade, get a degree, train for a promotion, polish your resume, apply for your dream job, take on a task you enjoy, open your own business.
* Physical – Work out daily, take a walk, eat healthy, get your annual checkup, see the dentist, take medications as prescribed, avoid drugs and alcohol, get 7-9 hours of sleep, see a doctor when you don’t feel well.
* Social – Meet up with friends and family, keep in contact with old friends, volunteer, go out, engage in healthy social media use, keep positive, laugh.
* Spiritual – Meditate, pray, reflect, visit a meaningful site, do right by others, be mindful, consider your higher purpose and meaning, look to your higher power for support, help those in need.
-
54:18
Candace Show Podcast
12 hours agoHarvey Speaks: Jessica Mann & The Five Year Affair | Ep 3
199K86 -
56:53
Grant Stinchfield
11 hours ago $9.13 earnedFreeze Spending & Kick the Can Down the Road... Why Republicans Should do Just That!
106K16 -
56:48
VSiNLive
11 hours agoFollow the Money with Mitch Moss & Pauly Howard | Hour 1
82.8K1 -
3:28:27
Barry Cunningham
13 hours agoTRUMP DAILY BRIEFING: INTERNET UNDER ATTACK! X & RUMBLE DOWN! EXECUTIVE ORDER SIGNING!
100K60 -
5:53:56
Scammer Payback
16 hours agoCalling Scammers Live
86.6K6 -
1:36:15
In The Litter Box w/ Jewels & Catturd
1 day agoABOLISH NGOs | In the Litter Box w/ Jewels & Catturd – Ep. 758 – 3/10/2025
104K64 -
2:04:36
Film Threat
1 day agoVERSUS: DAREDEVIL: BORN AGAIN + MICKEY 17 + THE STATE OF SCI-FI | Film Threat Versus
48.8K2 -
1:21:46
The HotSeat
13 hours agoIt's A Trap America! Do Not Fall For It!
35.9K19 -
1:26:22
The Quartering
14 hours agoTrump In Dubai, Democrats BUSTED Funding Attacks On Tesla, DOGE Covid BOMBSHELL & Bernie Sanders
95K84 -
1:39:57
Russell Brand
16 hours agoTYRANNY In Europe as Romanian Right-Wing Presidential Frontrunner BANNED from Elections – SF550
164K49