Hot Yoga session with Yoga Wheel by YOGABODY

Learn simple techniques to increase the flexibility in your body to help you move better and with less pain.
Learn how to do stretching exercises for flexibility, strength, and to loose weight.
Stretching is a method of stretching that focuses on the flexibility of muscles, tendons and ligaments. Stretching is a good way to help prevent injuries, but it can also help you improve your flexibility.

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