Flexibility Flow for Straddle & Hip Opening | FITHERAPY

Stretching is a non-competitive form of stretching that improves flexibility and muscular strength. Learn how to do it, and how to do it safely.
This is a guide on how to stretch and what to stretch at what time.
Stretch your muscles to their fullest potential. Learn stretching techniques, the best stretches for different body parts, what muscle groups to use, how to warm up before stretching, and when to stretch.

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