Soy milk has as much protein as cow milk

Soy milk, meanwhile, has as much protein as cow milk and is also a great source of potassium.Soybeans contain isoflavone,which people used to think might trigger hormonal imbalances by mimicking the function of estrogen.But ultimately, soy milk contains very small amounts of isoflavones,which have a much weaker effect on our bodies than estrogen.Depending on individual circumstances,one of these milks may be the clear winner:if you're lactose intolerant, then the plant-based milks pull ahead,while if you're allergic to nuts,almond milk is out.