放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★20

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★20

冥想的好處功效與作用是什麼？
1、冥想有利於減輕壓力和焦慮感。承受著來自生活各方面的壓力，不堪重負下可能會導致身體和心理上的雙重疾病，然而通過冥想我們可以減輕這種由焦慮感衍生的心理和身體上的痛苦。
當我們陷入緊張焦慮的惡性循環時，只有靜下心來沉思片刻，才能意識到讓我們倍感壓力的現實並沒有想像中的那麼糟糕。將自己置身於最輕鬆的環境，閉上眼睛，專注於自己的呼吸，每次呼吸時想像壓力正從自己的身體中抽離，直到全身心放鬆時再睜開眼睛。

2、冥想有利於睡眠。很多年輕人深受失眠之苦，躺在床上卻毫無睡意時，不如嘗試一下冥想法。首先，需要創造一個利於入睡的環境，不要在睡前做任何可能刺激大腦活躍性的活動（如看電視、做運動）。其次，需要保證睡前三小時不進食，這對於放鬆心態十分重要。

3、冥想有利於增強記憶力和專注力。冥想可以讓大腦摒棄外界喧囂而只專注於當前時刻，因此能防止思想過於跳脫而無法集中，使我們的思維高度集中於某一事物而增強對其的記憶。
每天冥想十分鐘就可以達到增強記憶力和專注力的目的，可以通過網上提供的免費視頻教程來引導自己進入正確的冥想狀態。
當我們太忙的時候，我們可能不會注意到身體的細微症狀。例如，當我們感受到壓力時，身體會出現早期症狀，如緊繃、刺激和沈重感。當我們忽視這些症狀時，它就會導致更嚴重的事情，如高血壓、疲勞和焦慮。

冥想有助於更好地意識到身體一直在試圖與你溝通關於健康和幸福，以便在為時已晚之前解決某些問題。

What are the benefits and effects of meditation?
1. Meditation can help reduce stress and anxiety. Being under stress from all aspects of life and being overwhelmed can lead to both physical and psychological illness, yet through meditation we can alleviate this anxiety-derived psychological and physical pain.
When we get caught up in a vicious cycle of tension and anxiety, it takes a moment of meditation to realize that the reality that is stressing us out is not as bad as we imagined. Put yourself in the most relaxing environment possible, close your eyes, focus on your breath, imagine the stress is pulling away from your body with each breath, and open your eyes when your whole body is relaxed.

2. Meditation is good for sleep. Many young people suffer from insomnia, and when they are lying in bed but have no sleepiness, it is better to try meditation. First of all, you need to create an environment that is conducive to falling asleep, and do not do any activities that may stimulate brain activity (such as watching TV, doing exercise) before going to bed. Secondly, you need to ensure that you do not eat three hours before bedtime, which is very important for relaxing your mind.

3. Meditation helps to enhance memory and concentration. Meditation allows the brain to get rid of the hustle and bustle of the outside world and focus only on the present moment, thus preventing the mind from being too distracted and unable to concentrate, making our mind highly focused on one thing and enhancing its memory.
Ten minutes of meditation a day can achieve the purpose of enhancing memory and concentration, and you can guide yourself into the correct state of meditation through free video tutorials available online.
When we're too busy, we may not notice subtle physical symptoms. For example, when we feel stressed, the body experiences early symptoms such as tightness, irritation, and heaviness. When we ignore these symptoms, it can lead to more serious things like high blood pressure, fatigue and anxiety.

Meditation helps to become better aware of what your body has been trying to communicate with you about health and well-being in order to address certain issues before it's too late.