放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★18

作為身心的一種練習，冥想側重於身體，大腦，靈魂和你的行為之間的相互作用。這裡有7個驚人的冥想好處。
1.增加創造力
研究人員一直在研究如何開放監控冥想與集中註意力可以幫助改善一個人的創造力之後。他們很有趣地發現，當被分配到提出任何新想法時，那些進行開放監控冥想的人在特定任務上表現得更好。
已知冥想會增加和鼓勵被稱為發散性思維的思維類型，這種思維方式可以讓您針對任何特定問題提出最大數量的解決方案，這是創造力的另一個組成部分。
2.降低焦慮水平
冥想也被證明可以減少經常練習的人的焦慮水平。當我們冥想時，我們開始放鬆某些神經通路的聯繫。
我們大腦中稱為內側前額葉皮層的部分處理與我們的經驗和我們自己相關的信息。通常情況下，這部分大腦的恐懼和身體感覺的神經通路很強。因此，當你處於一種可怕的情況時，這會在你的大腦部分引發非常強烈的反應，反過來讓你感到焦慮和不安。
當你打坐時，你會削弱這種聯繫，這會讓你對同樣的情況做出不同的反應。減弱這種聯繫的另一個好處是你現在可以給你的大腦評估中心留下深刻的印象。因此，你將能夠更好地對潛在的神經癱瘓情況做出冷靜回應。
3.改善記憶
那些練習冥想的人能夠更好地過濾分心並提高生產力。這種忽略背景干擾的能力有助於快速記住和使用新的事實。
4.改善關係
冥想也會增強你的情緒，並使你更好地與其他人建立聯繫。這有助於讓你對他人更有同情心和同情心。無論您是希望改善與重要人物的關係，還是希望更多地與員工和客戶建立聯繫，冥想可能就是答案。
5.援助健康狀況
許多研究表明，只要冥想，如果患有高血壓，就可能降低血壓。此外，那些患有流感等呼吸系統疾病的人比沒有打坐的人能夠更快地恢復。遭受更年期的女性也可能從冥想中獲得安慰。
6.促進更好的睡眠
冥想已被證明有助於促進更好的睡眠質量和數量。在建立良好的就寢時間並獲得最佳空氣淨化器幫助的同時，加入一些正念冥想可能有助於為您提供更好的睡眠質量，並對抗與失眠有關的症狀，如疲勞和抑鬱症。

As a mind-body practice, meditation focuses on the interplay between your body, brain, soul, and your actions. Here are 7 amazing meditation benefits.
1. Increase creativity
Researchers have been studying how open monitoring meditation with focus can help improve a person's creativity. They found interestingly that when assigned to come up with any new ideas, those who practiced open-monitoring meditation performed better on specific tasks.
Meditation is known to increase and encourage a type of thinking known as divergent thinking, which allows you to come up with the greatest number of solutions to any given problem, another component of creativity.
2. Reduce anxiety levels
Meditation has also been shown to reduce anxiety levels in people who practice it regularly. When we meditate, we begin to loosen the connections of certain neural pathways.
A part of our brain called the medial prefrontal cortex processes information relevant to our experiences and ourselves. Typically, this part of the brain has strong neural pathways for fear and bodily sensations. So when you're in a dire situation, this triggers a very strong response in parts of your brain, which in turn makes you feel anxious and uneasy.
When you meditate, you weaken that connection, which can make you respond differently to the same situation. Another benefit of weakening this connection is that you can now impress your brain assessment center. As a result, you will be better able to respond calmly to a potential nerve paralysis situation.
3. Improve memory
Those who practice meditation are better able to filter distractions and increase productivity. This ability to ignore background distractions helps to remember and use new facts quickly.
4. Improve Relationships
Meditation also boosts your mood and makes you better connect with other people. This helps make you more compassionate and compassionate towards others. Whether you're looking to improve your relationship with your significant other or connect more with your employees and customers, meditation may be the answer.
5. Aid for health conditions
Numerous studies have shown that simply meditating can lower blood pressure if you have high blood pressure. Additionally, those with respiratory illnesses such as the flu were able to recover faster than those who did not meditate. Women suffering from menopause may also find comfort from meditation.
6. Promotes better sleep
Meditation has been shown to help promote better sleep quality and quantity. While establishing a good bedtime and getting help from the best air purifiers, incorporating some mindfulness meditation may help provide you with better sleep quality and combat insomnia-related symptoms such as fatigue and depression.