放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★17

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★17

冥想訓練方法如下所示：
一、拋雜念，每天給自己20分鐘在冥想中去除雜念的時間；
二、減壓，讓大腦在主動思維中減輕精神壓力；
三、專注，通過專注提高效率。
注意事項：
冥想練習可以將個人的注意力集中到此時此刻，實現“正念”的特殊心理意識狀態，也就是所謂“活在當下”。
在具體操作上，冥想一般要求閉上眼睛，盤腿坐在墊子或椅子上，保持腰背挺直，然後將注意力集中到自己的腹部或者鼻孔，關注每一刻的呼吸變化。
以上內容參考：人民網-用冥想改善生活的六招
冥想方式有哪些？
1、移動冥想法
通過體式的修煉讓自己達到一種冥想的狀態，這種方法讓關節及伸展部位達到極限，通過鍛煉身體的可控部位達到極限，並切斷一些思路從而進入冥想的境界。
2、燭光冥想法
又叫一點冥想法，對環境比較有要求，光線不要太亮，用眼睛注視燭光，持續一段時間，這樣做的目的主要是為了讓眼睛達到疲勞的極限，進而幫助你切斷思維進入冥想狀態。
3、OM聲冥想法
這種方法是利用耳朵，舉個例子，在寺廟都會有敲鐘，當過訪的行人在聽到鐘聲的時候往往會停下腳步，聆聽這玄妙之聲，其實這個時候已經進入了一種冥想，從有聲到無聲，思維也進入了一種DHYANA的境界。冥想時發出OM聲，將M聲延長至O聲的三倍，也會有這種效果，同樣是利用身體的可控部位。
4、觀呼吸冥想法
以蓮花坐打坐，用耳朵聽呼吸聲，聆聽氣息的聲音，但氣息很微妙，需要很安靜，很專注，專注時若思維被切斷，進入冥想的狀態。

The meditation training method is as follows:
1. Throwing away distracting thoughts, give yourself 20 minutes every day to remove distracting thoughts in meditation;
2. Decompression, let the brain reduce mental stress in active thinking;
Third, focus, improve efficiency through focus.
Precautions:
Meditation practice can focus one's attention to the present moment and achieve a special state of mental awareness of "mindfulness", also known as "living in the moment".
In terms of specific operations, meditation generally requires closing your eyes, sitting cross-legged on a cushion or chair, keeping your back straight, and then focusing your attention on your abdomen or nostrils, paying attention to the breathing changes at every moment.
Reference for the above content: People's Daily Online - Six Ways to Improve Your Life with Meditation
What are the methods of meditation?
1. Movement meditation
Let yourself reach a state of meditation through the practice of asana. This method allows the joints and stretched parts to reach the limit, and the controllable parts of the body are exercised to reach the limit, and cut off some thoughts to enter the realm of meditation.
2. Candlelight meditation
It is also called a little meditation method, which has more requirements on the environment. The light should not be too bright. Use your eyes to watch the candlelight for a period of time. The main purpose of this is to make your eyes reach the limit of fatigue, and then help you cut off your thinking and enter a state of meditation.
3. OM sound meditation
This method is to use the ear. For example, there will be bells in temples. When the passers-by hear the bell, they will often stop and listen to the mysterious sound. In fact, at this time, they have entered a kind of Meditation, from sound to silent, thinking has also entered a realm of DHYANA. Making an OM sound while meditating and extending the M sound to three times the O sound will also have this effect, again using controllable parts of the body.
4. Breathing meditation
Meditate in the lotus position, listen to the sound of the breath with the ears, and listen to the sound of the breath, but the breath is very subtle, so it needs to be very quiet and very focused.