Ray Peat Talks TRUTH About SUGAR - You Won't Believe What He Says!

What does Ray Peat have to say about SUGAR?? Is sugar really bad for you? Can the KETO DIET mess up your liver? How to work on metabolic syndrome?

Video Link: https://www.youtube.com/watch?v=Lx96YYKvA9w

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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