放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★4

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★4

什麼是冥想？對身體有什麼好處？
冥想(meditation)是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。在冥想期間，人們也許集中在自己的呼吸上並調節呼吸，採取某些瑜伽姿勢，使外部刺激減至最小，產生特定的心理表象，或什麼都不想。冥想是瑜伽，魔法，宗教(佛教，道教)等的重要組成部分。
何為冥想?如何冥想?
冥想（meditation）是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。
冥想方法：簡單的說集中式冥想時就是將所有的能量集中在一個點上，這個點可以是一個物體，圖形，聲音，無意義的詞、短語或禱語、呼吸。一直到排除掉意識中的其他思想為止。
通過這個過程讓自己進入一個內心寧靜的狀態，同時能更加了解自己內向的想法和感受。

冥想有兩種不同的模式：接受型和積極型。在接受型模式下我們只需放鬆，允許意像或印象進入腦海，而對細節不做任何選擇。而在積極型模式下，我們會有意識選擇和創造我們希望看到的或想像的事物。這兩種模式都是冥想的重要組成部分。

冥想的層次
怎麼冥想？
冥想和瑜伽類似，都是通過靜坐的方式來清除雜和，梳理思緒，從而達到身心祥和之境。冥想一般是連續10分鐘至2、3個小時的打坐。其首要注意的是坐姿正確，初試者可坐在一個約8厘米高的座墊邊沿，將注意力放在3尺外的地方，或者什麼也不想，只關注呼吸的運動。冥想時要學會用肚腹呼吸，吸氣時腹部脹起，呼氣時腹部收縮。

冥想時的著裝也有講究，最好穿著鬆軟的衫褲，因為任何緊束的服飾都會令你在冥想時感到不適。靜坐時，以自我暗示的方式令自己全身放鬆。每放鬆一個部位，便幻想扔掉了心裡的不安和焦慮。如此靜坐10來分鐘後，身體便不會再感繃緊和壓力。若能多加練習，一段時間後，便可使心靈經常處子平靜狀態，思維會更清晰，分析能力也會得到提高。

經常冥想靜坐能減輕生活的壓力，增強身體抵禦疾病的能力，緩解精神緊張，並對呼吸道、頭痛、胃痛、神經系統等疾病有很好的改善作用。

靜坐冥想不難學會，你既無須念念有詞，也無須意守丹田或者打蓮花坐。其實，假如你曾不斷祈禱，或曾長時間凝視某種東西，你大概已經懂得靜坐冥想的竅門了。

What is meditation? What are the benefits to the body?
Meditation is a form of altered consciousness that enhances self-knowledge and well-being by attaining a deep state of tranquility. During meditation, people may focus on and regulate their breathing, adopt certain yoga poses, minimize external stimuli, produce specific mental images, or think about nothing. Meditation is an important part of yoga, magic, religion (Buddhism, Taoism), etc.
What is meditation? How to meditate?
Meditation is a form of altered consciousness that enhances self-knowledge and well-being by attaining a deep state of tranquility.
Meditation method: Simply put, concentrated meditation is to focus all energy on a single point, this point can be an object, a figure, a sound, a meaningless word, phrase or prayer, breath. until other thoughts are excluded from consciousness.
Through this process, you can enter a state of inner tranquility, and at the same time, you can become more aware of your introverted thoughts and feelings.

There are two different modes of meditation: receptive and active. In receptive mode we simply relax and allow images or impressions to come to mind without making any choices about details. In positive mode, we consciously choose and create what we want to see or imagine. Both modes are an important part of meditation.

level of meditation
How to meditate?
Meditation is similar to yoga in that it uses meditation to clear away clutter and sort out thoughts, so as to achieve a peaceful state of mind and body. Meditation is generally a continuous period of 10 minutes to 2 or 3 hours of sitting. The first thing to pay attention to is the correct sitting posture. Beginners can sit on the edge of a seat cushion about 8 cm high and focus on a place 3 feet away, or think about nothing and only focus on the movement of breathing. When meditating, learn to breathe with your belly. When you inhale, your belly expands and when you exhale, your belly contracts.

Dressing for meditation is also important. It is best to wear loose shirts and trousers, as any tight clothing will make you feel uncomfortable when meditating. As you meditate, use autosuggestion to relax your entire body. Every time I relax a part, I fantasize about throwing away the restlessness and anxiety in my heart. After sitting like this for 10 minutes or so, the body will no longer feel tight and stressed. If you can practice more, after a period of time, you will be able to keep your mind in a calm state, your thinking will be clearer, and your analytical ability will be improved.

Regular meditation can reduce the pressure of life, enhance the body's ability to resist diseases, relieve mental tension, and have a good improvement effect on diseases such as respiratory tract, headache, stomach pain, and nervous system.

Sitting meditation is not difficult to learn, you don't need to recite words, you don't need to keep dantian or sit in lotus position. In fact, if you've ever prayed constantly, or stared at something for a long time, you probably already know the trick to sitting and meditating.