THE BEST BENCH PRESS PROGRAM
I’ve read hundreds of books and magazines about strength training. I’ve trained at some of the best gyms in the world. I’ve worked with some of the most brilliant coaches in the world. I’ve trained with some of the most elite military units in the world. I have multiple certifications and college degrees. And after almost three decades of collecting all this knowledge and experience I can confidently say that this is THE BEST TRAINING PROGRAM that has ever been created!!!
This training program is only seven weeks long. Which means that nobody should be expecting to increase their bench press by 50 pounds or so at the end of it. Take whatever your recent max is (NOT your all time best from years ago), add 5-10 pounds to it and that’s your 100% for this cycle. Even if you underestimated your 1RM, there is still a chance that you will surprise yourself on the PR day. On the other hand, if you overshoot - almost certainly all your work will go to waste.
-
1:28:31
Game On!
10 hours agoTom Brady Embarrasses Baker Mayfield!
328 -
LIVE
AP4Liberty
1 hour agoNetflix Endorses Kamala Harris: Cancellations Spike!
815 watching -
LIVE
Jeff Ahern
1 hour agoMonday Madness With Jeff Ahern (6am Pacific)
386 watching -
40:00
Popcorn In Bed
22 hours agoHEAT (1995) | FIRST TIME WATCHING | MOVIE REACTION
14.5K2 -
28:08
Science & Futurism with Isaac Arthur
1 day agoLife As An Asteroid Miner
21K8 -
13:05
ThinkStory
21 hours agoFROM Season 3 Episode 2 Breakdown, Theories & Clues!
8.77K2 -
2:21
Memology 101
1 day ago $0.48 earnedJohn Kerry says "1st Amendment stands as a MAJOR BLOCK" to THEIR ability to control the "FACTS"
17.6K50 -
8:21
Adam Does Movies
21 hours agoWolfs Movie Review - The Old Dogs Are Back
15.9K1 -
17:21
The Based Mother
19 hours agoThe Based Mother Show - Harris & Biden Invited 662,566 Criminals Into the U.S.
22.7K18 -
2:01:49
Nerdrotic
15 hours ago $24.63 earnedDo We Live In a Simulation? | Forbidden Frontier #076
81.1K101