Day 234🥩🔥🏋️‍♂️ Carnivore Diet Weight Loss Meals Prep Fat Loss Benefits By Carnivore Dad

Day 234🥩🏋️🔥 I fucking ate way to much pork rinds and cheese on this day, however I’ll do better tomorrow. I think the Utz brand pork rinds are fried in vegetable/seed oils because I do get a little negative skin dermatitis reaction the day after eating them as opposed to the Epic brand pork rinds which I get no reaction.

I’m quite surprised that I am not at all sore from my workout the day before considering we did back squats. And although I didn’t even go close to heavy, I haven’t done a weighted squat in about 6 years so this is quite interesting.

My muscles feel tight and pumped, however I don’t feel any of that lactic acid soreness that I had become accustomed to feeling for many days after every workout for as long as I can remember. I’m happy about this because it’s telling me that my body is adapting and my ability to recover quickly, which I can only remember ever having for only about 2 months of my entire life.

5:00am - 12oz homemade beef bone broth
6:00am - 1 strip frozen bacon 7:15am - 1.5lbs air fried organic air chilled chickent wings salted
11:30am - 2 plates pork rinds + 4 string cheese
1:30pm - 0.75lb organic air chilled chicken thighs breaded with pork rinds and eggs fried in ghee
3:15pm - 1 piece of kerrygold dubliner cheese
6:45pm - 0.66lb organic gf beef patties (2) + 7 pieces of kerrygold dubliner cheese (esti 3oz) + 2 small plates pork rinds

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.