Yoga: Surya Mantra Uccharan & Surya Namaskar

In this video, Mantra Care's team expert will teach 8 Asanas And 12 Positions Of Surya Namaskar.

You can kickstart your day by practicing Surya Namaskar in your daily routine for energy and positivity. Additionally, it is a simple and effective workout for strength, balance and flexibility.

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