Dumbbell Curl Drop Set

Repost
2 years ago
9

Quick step by step breakdown on how to properly perform a Dumbbell Curl Drop Set.

- Workout Info -
⚪ Target: Biceps

- Muscle Groups -
⚪ Primary: Biceps Brachii
⚪ Secondary: Bracioradialis

⚪ Equipment: Dumbbells

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