Meditation in the Forest 🧘🏻‍♂️ 18 Minute Mindful Grounding Presence

Hi Amazing Souls!
Let's just be. I love going on a hike in the forest. Finding a beautiful spot perched on top of a boulder. Closing my eyes and grounding myself in the surroundings. Simply listening to nature. No guidance. No voice over. Just intentional focus on the peaceful present moment. A mindful meditation that allows thoughts to come and go like the ocean waves. Accepting then releasing.

Hope you can find some tranquility and solace from this video and content.

Thanks for watching and please try to incorporate some stillness in your daily routine.

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Spread peace, kindness, & love.

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#meditation #meditate #grounding