Guided Mindfulness Meditation for Releasing Stress and Suppressed Emotions.
Mindful inquiry into suppressed emotions allows you to gently and mindfully guide your mind to bodily sensations that hold tension. Each time you return, you may find it becomes easier to let go of the tension, and further acknowledge that it is ok to move on.
This Guided Mindfulness Meditation for Releasing Stress and Suppressed Emotions brings your awareness to how your thoughts influence your emotions, which in turn affects you physically.
In this meditation, I will guide you through a simple breathing awareness exercise, so you can use your breath to guide your mind to where you need to release tension, using it as an anchor when you need to return to a state of calm if the suppressed emotions become overwhelming.
We will then move through the entire body, releasing tension in each body area, enabling the mind to be more receptive to open up and release suppressed emotions that can lead to anxiety and panic attacks.
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#guidedmeditation #emotionalhealing #stressrelief
-
12:01:38
Purrfect Music
2 months ago $4.74 earnedThe Best of the Classical Era Music – Mozart, Haydn, Beethoven, Schubert, Paganini… And More!
6.86K10 -
LIVE
The Dan Bongino Show
1 hour agoKamala Implodes During Live Fox Interview (Ep. 2352) - 10/17/2024
164,203 watching -
LIVE
The Rubin Report
38 minutes agoWatch Kamala Harris Get Angry as Fox Host Calmly Corrects Her Lies
4,576 watching -
Steven Crowder
2 hours agoGAME OVER: Kamala's Campaign Comes Crashing Down Before Our Eyes
51.7K232 -
LIVE
Citizen Cast
5 hours agoGame Re-Mix with #CitizenCast - Replay of Recent Games
362 watching -
LIVE
Benny Johnson
39 minutes ago🚨 Kamala's Campaign ENDED by Fox News LIVE ON AIR! Democrats PANIC as Trump SKYROCKETS in POLLS 📈
4,591 watching -
1:40:30
Graham Allen
3 hours agoKamala Delivers The WORST Interview In History!!! The Final Nail In The Coffin?!
34.4K66 -
LIVE
Wendy Bell Radio
6 hours agoOut Fox'd
11,873 watching -
1:02:33
2 MIKES LIVE
2 hours agoThe Mike Schwartz Show 10-17-2024
3.57K -
9:24
Guns & Gadgets 2nd Amendment News
2 hours agoALERT! Biden & Harris Authorize Military To Use Lethal Force On Americans!!
3.4K21